JeT Skiing

Jet Skiing is a great way to have some fun and get your adrenaline going. It’s so much fun to zip around on the waves, feeling nature’s elements. Jet Ski is also a great workout, and it enables you to use your muscles in new ways.

Whether you want to relieve stress or burn a lot of calories in a short period of time, a NaNoFit personal trainer has the moves to help get your heart rate going. Cardiovascular fitness is the ability of the heart and lungs to supply oxygen-rich blood to the working muscles of your body and, in turn, the ability of those muscles to use oxygen to produce energy for movement.

Sustained physical activity is the key to earning the benefits of cardio fitness. Cardiovascular exercise is perfect for burning fat and losing weight by helping you burn more calories than you take in.

Some examples of cardio workouts include:

Speed walking
Jogging
Cycling
Swimming
HIIT (high-intensity interval training)

Regular exercise conditions the heart to pump blood through the body more efficiently, so even if your goal isn’t to lose weight, there are still significant health benefits to maintaining a cardio fitness regimen.

WHY LET US HELP YOU WITH YOUR CARDIO FITNESS ROUTINE?

A NanoFit personal trainer will incorporate various forms of cardio fitness into your workouts. At NanoFit, we ensure your program is dynamic and progressively challenging in order to avoid fitness plateaus—those times when your body no longer responds to your diet or workout routine.

By getting up and getting into action, your heart and lungs are going to work harder to supply your body with the fuel it needs to keep going.